Detox The Body

Many blogs and magazine articles are about detoxification of the body and many people are wondering what that actually means. Can you really rid your body of toxins by eating certain foods or by fasting, or is it all just exaggerated hype that certain corporations are once again trying to use to sell their magic bullets?

In fact, there are countless suppliers of detox teas, detox tablets and detox cures that advertise on the internet. So what's the deal with the detox craze?

Stay Vgegan Durning Pregnancy

Vegan diet and pregnancy – does that go together? Lots of women think it works and try it.

If you know anything about nutrition, then make sure you get enough iron so that the baby can make enough blood. And then? Is it born healthy? No.

Food And Attitude: Are Vegetarians The Better People?

Vegetarians and vegans have fewer prejudices. They also prefer to be treated as equals, while among meat eaters, a larger proportion tend to favor authority and hierarchical structures.

This is the result of a survey by the University of Mainz among almost 1,400 people. The differences can be found across all age groups, but are more pronounced in men than in women. 

Are Exercise And A Vegetarian Diet Compatible?

More and more people are choosing not to eat meat, eating vegetarian food or just significantly reducing their meat consumption.

This is more than just a trend, but a development that can be explained, among other things, by the desire for a healthy life and a healthy diet. Every now and then you hear the rumor that a vegetarian diet is less suitable for athletes, but is that really true?

5 Forms Of Vegetarian Diet

People are very different – so are vegetarians. When someone adopts a vegetarian diet, it can mean many things. For some, vegetarianism is a kind of worldview and conviction.

For others, the meatless diet is simply a way of eating healthily. Just as the reasons for vegetarianism can be very different, so are its manifestations and the forms of vegetarian nutrition.

Life Without Meat

Food industry scandals are always about meat. One time it's BSE, another time chicken flu, and then you hear that horsemeat is used in lasagne instead of beef. More and more people in Europe are therefore deciding to eat vegetarian food, or at least to severely limit their meat consumption. In general, life without meat is considered to be rather healthy and for many people their health is also the reason for not eating meat.

In Germany alone there are currently an estimated six million vegetarians. Unlike 20 years ago, it is now also chic to eat meat-free. Most restaurants offer very creative and tasty vegetarian alternatives to the classics on the menu.

Where to get it: vegans and vitamin B12

In the discussion about how healthy a vegan or vegetarian diet is, meat eaters have one strong argument in particular: vitamin B12, spelled out: cobalamin. It has not been reliably detected in any plant source.

If it is missing, severe deficiency symptoms threaten. If sea buckthorn or algae were considered the answer to the riddle for a while, it later turned out that the laboratory samples were contaminated.

Prevent Arterioclerosis With Vitamin K

Arteriosclerosis is the number one disease of civilization: It indirectly causes almost a quarter of all deaths in Germany via heart attacks, strokes and pulmonary embolism.

It is not a typical disease of old age: the first deposits in the blood vessels can be found as early as twenty years of age. But you can prevent calcification: with vitamin K.

With Enough Vitamin D Through The Winter

Strictly speaking, vitamin D, spelled out cholecalciferol, is not a vitamin because our body produces it itself with the help of sunlight.

We need this pseudo vitamin for the calcium balance, but also for nerves and muscles: if there is a lack of cholecalciferol in the body, there is a risk of bent bones, cardiovascular diseases, sleep disorders and a host of other symptoms. In Germany, almost everyone has a slight vitamin D deficiency at the end of winter, and many even have a severe vitamin D deficiency - but this can be prevented.

Can you recognize a vitamin B12 deficiency yourself?

Vitamin B12 is one of the most important vitamins for the human body.You need it for over 100 operations. Mainly for cell division, but also for energy metabolism.

It doesn't matter whether you're burning fat, protein or carbohydrates, vitamin B12 is there. A deficiency therefore has thousands of symptoms. Can you recognize a vitamin B12 deficiency yourself? Perhaps. Here are a few pointers.

The Healthy Benefits of Ginkgo Biloba

 

The Japanese nut tree or Ginkgo Biloba is an ancient secret from the Far East. The seeds of the exotic tree are said to accelerate blood circulation and therefore have a very beneficial effect.

In ancient Japan, the Biloba was therefore grown next to places of worship. This is how he got the nickname temple tree.

Boost your resistance with Echinacea!

The Echinacea Purpurea, also known as red coneflower, is not only a beautiful ornamental plant for the garden, it is also a plant with great medicinal properties. 

The Indians in North America knew this hundreds of years ago. They used the plant as a disinfectant against wounds, bites and even a toothache. Eventually, Western doctors took Echinacea to Europe, making it extremely popular here as well. This popularity also appears to be justified: various scientific studies have already demonstrated the medicinal effect of the purple coneflower.

Pleasure and frustration - mental training for your best piece

Pleasure arises in the mind.

An essential factor to be aware of when attempting to treat erectile dysfunction with mechanical aids.

The origin of the erection

Arousal is initially induced from the outside. A stimulating sensory perception alerts you to a sexual stimulus. Your brain translates this perception into excitement and reports high alertness to the sexual organs via the nerve tracts. At the same time, the parasympathetic system kicks into action. The blood vessels widen, the erectile tissue can fill up. The blood accumulates in the penis, it becomes hard.

A failing system

A supposedly simple erection is thus characterized as a highly complex physical reaction. If it gets stuck at just one of the stations mentioned, the entire process can collapse. If it gets stuck right at the front and there is no impetus for the conduction of arousal through the pleasure center in the brain, we speak of a psychologically induced erectile dysfunction.

Mental disorders that can impede an erection

Stress

Under stress, the sympathetic nervous system takes over. The activating antagonist of the parasympathetic nervous system. The heart beats faster, the muscles tense, we are ready for anything, just not necessarily for the act of mating, thanks to the narrowed blood vessels.

Depression and mood swings

A change in the inner emotional world restricts one's own ability to experience and can sometimes disrupt or dampen a realistic transmission of stimuli.

Others mental illnesses

Since mental illnesses always influence the experience and often the contact to one's own self, they also affect the state of arousal. In addition, some psychotropic drugs inhibit libido and thus lead to secondary erection problems.

Blockages

In fact, however, no such conspicuous clinical symptoms have to be present. Sometimes even otherwise healthy people build up psychological blockages that have a negative effect on the ability of the penis to have an erection.

Disgust and dislike come into play here. fears and negative experiences. conflicts within the partnership. There may also be problems with self-esteem and increased pressure to perform. Factors that, taken by themselves, create stress again.

Why is the problem only getting worse?

Once such a blockage is present, those affected quickly find themselves in a downward spiral. The erection remains absent for the most part, and a negative experience sets in. The next attempt is accompanied by fear of failure - the negative experience is repeated to the point of avoidance. How does one manage to pull the ripcord in time in such cases?

Face the situation calmly

There is nothing to worry about if you occasionally fail to get an erection. Only if the situation remains unchanged for a longer period of time should investigations become necessary.

First of all, it makes sense to rule out physical causes. If the solution cannot be found here, mental training or psychotherapeutic support can be a good solution.

Psychotherapy 

If the causes are clearly of a psychological nature, the research into the causes continues in this area. If complex disorders are uncovered, the solution may already be to treat them. If the patient proves to be clinically healthy, a search is made for specific blockages.

A sex therapist can uncover blockages and dysfunctional behavior patterns. Together with the patient, he explores his fears and expectations using talk and behavioral therapy approaches and helps him to develop new thought patterns and to deal better with alleged stress and problem situations.

Medication

 The patient gets the chance to experience success and, with a bit of luck, can take a step out of the symptom spiral.

Self help

Do something good for yourself and maintain a healthy lifestyle. Body and mind relax and strengthen depending on each other. Healthy nutrition, sport and meditation help to achieve a connection between the two components that conveys security and enables an attitude that allows you to accept yourself as completely sufficient beyond external performance factors.

The profitable use of mental exercises

Mental training methods are a very effective way of countering psychologically caused erectile dysfunction. This refers to techniques that take you mentally out of the everyday merry-go-round of thoughts through regular training sequences and center you through rest and relaxation.

Measures such as autogenic training sequences or progressive muscle relaxation are not very complex and work with concrete instructions that keep your thoughts in the here and now.Advanced people resort to meditation practices, which, however, require significantly more concentration.

All of these techniques will take you out of your deadlocked train of thought for a moment and allow you to see from the outside. You learn to let go of tension and to fully engage with the situation at hand. Exactly what it takes to open up in sexual interaction.