Are Exercise And A Vegetarian Diet Compatible?

More and more people are choosing not to eat meat, eating vegetarian food or just significantly reducing their meat consumption.

This is more than just a trend, but a development that can be explained, among other things, by the desire for a healthy life and a healthy diet. Every now and then you hear the rumor that a vegetarian diet is less suitable for athletes, but is that really true?

Sporty Without Meat   

In fact, this rumor is just a rumor. Depending on the sport you play, a meat-free diet can be healthy and beneficial even for competitive athletes. So what do you have to watch out for?

A vegetarian diet can give the body everything it needs, even if you are physically active.The need for protein that an athlete has is often mentioned, but also greatly exaggerated. No one needs to eat huge steaks to be successful at exercise.

It's a fact that carbohydrates are the fastest and best form of energy to use, and that's especially important when that energy is needed immediately. Since vegetarians consume a lot of carbohydrates because they do not eat meat, this benefits their energy balance. In addition, milk, eggs,

The Right Diet For Athletes

Bananas, for example, are perfect for athletes right before training because they provide vitamins and carbohydrates at the same time. Otherwise, you should simply make sure that you eat a healthy and balanced diet. Rice and wholemeal bread are ideal suppliers of carbohydrates and thus energy.

Potatoes, beans and pasta are also suitable as main meals. There are so many different ways to combine these dishes into a creative, delicious meal. Adequate hydration is of great importance before and after exercise, as well as during exercise, regardless of whether you don't eat meat or not.