That's What The Detox DIet Is All About

Lose a lot of weight in a short time? That promises the detox diet. Sounds tempting - especially after a hearty gourmet day. EAT SMARTER explains the principle of the detox diet and checks whether it keeps its promise and you can say goodbye to your winter fat!

We encounter the term detox everywhere – the diet is hotly debated in magazines, on TV and on the internet. The name comes from the English word "detoxication", which means something like "detoxification".

6 Bad Habits That Are Aging You Without You Realizing It

 

Bad habits like smoking and physical inactivity can accelerate skin deterioration, leading to premature aging. At some point in your life, you have to accept the appearance of signs of aging. It is part of the biological processes that your body goes through. However, there are bad habits that cause you to age prematurely without you realizing it. The skin, like the rest of the organs, undergoes a series of changes over time. For this reason, it is normal that between the ages of 45 and 50, small wrinkles and age-related imperfections begin to develop.

The problem is that we tend to neglect certain actions that damage our epidermis. And, much sooner than expected, we begin to notice skin deterioration that affects our self-esteem. Although there are many products and treatments that can counteract this phenomenon, it is inevitable to see signs of aging when certain bad lifestyle habits are not changed. What can you do to avoid this situation? Well, in addition to improving your daily beauty care, it is better to correct the bad habits that make you age. And for that, you have to know them!

Skin care should start at an early age. Although many of us strive to fight the signs of aging as soon as they appear, the most effective way to avoid them is to take a few precautions before they develop.

Leading Healthy Life

 Learn about the risks of problematic substance use, smoking and vaping. Find out how to have a healthy pregnancy and the environmental factors that can affect your health.

Required

• Canadian dental benefit

• Human moth virus

• Vaping

• Sun Safety