Life Without Meat

Food industry scandals are always about meat. One time it's BSE, another time chicken flu, and then you hear that horsemeat is used in lasagne instead of beef. More and more people in Europe are therefore deciding to eat vegetarian food, or at least to severely limit their meat consumption. In general, life without meat is considered to be rather healthy and for many people their health is also the reason for not eating meat.

In Germany alone there are currently an estimated six million vegetarians. Unlike 20 years ago, it is now also chic to eat meat-free. Most restaurants offer very creative and tasty vegetarian alternatives to the classics on the menu.

Life Without Meat - But Healthy

Statistically speaking, those who do without meat eat a much healthier diet than someone who eats meat. This isn't necessarily because meat is unhealthy, but rather because vegetarians generally pay more attention to a healthy diet and lifestyle.

As a vegetarian, you have to follow a few rules so that life without meat is really healthy and good for the body. Sufficient exercise and sport are essential to a healthy life without meat.

Healthy And Happy Without Meat

If you don't eat meat, you will logically eat more vegetables, which are generally healthy. In addition, animal fats, of which most Europeans eat too much, are to blame for civilization diseases such as diabetes, gout, arteriosclerosis and various allergies. So without meat and animal fats you can reduce some health risks.

Of course, in order to actually lead a healthy life as a vegetarian, you also need to know how to eat healthily. So it is important to get protein from soy products, legumes and various vegetables. Treating yourself to a piece of fish every once in a while and just avoiding meat can be a healthy alternative to vegetarianism.