Stay Fit During Pregnancy

With a baby in your tummy, it's better to stay away from risky sports: There's time for bungee jumps again after the birth.

 But what about the everyday varieties: Can you still jog, ride a horse or swim during pregnancy? How much sport is allowed and healthy for mother and baby?

Accelerate Fat Metabolism And lose weight Faster

Fat metabolism refers to the processes in the body in which fats are digested and converted. Fats are among the foods that people eat and have to eat. Fat is not generally unhealthy. On the contrary, there are even numerous fats that the human organism needs.

In general, every body needs energy every day. However, if you consume more calories than you burn during the day, you build up fat reserves in your body, which are stored “for bad times”, so to speak. This is how weight gain occurs.