The Importance Of A Balanced Diet During Pregnancy

Pregnancy is a transformative period in a woman’s life, marked by profound physical, emotional, and psychological changes. One of the most crucial aspects of ensuring a healthy pregnancy is maintaining a balanced and nutritious diet.

The food spent during pregnancy plays a significant role in the health and development of the baby, as well as the well-being of the mother. A well-planned diet provides essential nutrients that support fetal growth, maternal health, and the prevention of complications.

Nutritional Needs During Pregnancy

Stay Fit During Pregnancy

With a baby in your tummy, it's better to stay away from risky sports: There's time for bungee jumps again after the birth.

 But what about the everyday varieties: Can you still jog, ride a horse or swim during pregnancy? How much sport is allowed and healthy for mother and baby?