Winter Vegetables – Winter Sources Of Vitamin C

Every season has its culinary charms. But nature's products are particularly rich in vitamins, especially in summer. Because there are plenty of fruits and vegetables waiting in the store, at the market or even in your own garden.

This is not only really tasty, but above all very healthy.Among other things, it is vitamin C that has a positive effect on health because it strengthens the body's immune system.

The 4 Most Important Micronutrients For Vegans

The number of people who follow a vegan diet has increased significantly in recent years. In 2021, according to the Federal Ministry of Food and Agriculture BMEL 10% of all Germans were vegetarian and 2% were vegan - twice as many as the year before. In 2022, 1.58 million people said they followed the vegan diet

The vegan diet is considered very sustainable, environmentally conscious and healthy, which is why many people follow it.In fact, animal products from factory farming, which are largely found in supermarkets, are very harmful to health due to the use of antibiotics and synthesized hormones and cause around 14.5% of global greenhouse gas emissions, which is why avoiding this meat is a very good thing in my opinion is.

Food And Attitude: Are Vegetarians The Better People?

Vegetarians and vegans have fewer prejudices. They also prefer to be treated as equals, while among meat eaters, a larger proportion tend to favor authority and hierarchical structures.

This is the result of a survey by the University of Mainz among almost 1,400 people. The differences can be found across all age groups, but are more pronounced in men than in women. 

Cause, Effect And Wild Speculation

Are Exercise And A Vegetarian Diet Compatible?

More and more people are choosing not to eat meat, eating vegetarian food or just significantly reducing their meat consumption.

This is more than just a trend, but a development that can be explained, among other things, by the desire for a healthy life and a healthy diet. Every now and then you hear the rumor that a vegetarian diet is less suitable for athletes, but is that really true?

Sporty Without Meat   

In fact, this rumor is just a rumor. Depending on the sport you play, a meat-free diet can be healthy and beneficial even for competitive athletes. So what do you have to watch out for?

5 Forms Of Vegetarian Diet

People are very different – so are vegetarians. When someone adopts a vegetarian diet, it can mean many things. For some, vegetarianism is a kind of worldview and conviction.For others, the meatless diet is simply a way of eating healthily. Just as the reasons for vegetarianism can be very different, so are its manifestations and the forms of vegetarian nutrition.

Different Forms Of Vegetarian Diet

Basically, every vegetarian must decide for themselves what kind of vegetarian diet they consider ideal for themselves and what principles they follow. In general, four to five variants and forms of vegetarian nutrition are distinguished, depending on the source.

Life Without Meat

Food industry scandals are always about meat. One time it's BSE, another time chicken flu, and then you hear that horsemeat is used in lasagne instead of beef. More and more people in Europe are therefore deciding to eat vegetarian food, or at least to severely limit their meat consumption. In general, life without meat is considered to be rather healthy and for many people their health is also the reason for not eating meat.

In Germany alone there are currently an estimated six million vegetarians. Unlike 20 years ago, it is now also chic to eat meat-free. Most restaurants offer very creative and tasty vegetarian alternatives to the classics on the menu.

Where to get it: vegans and vitamin B12

In the discussion about how healthy a vegan or vegetarian diet is, meat eaters have one strong argument in particular: vitamin B12, spelled out: cobalamin. It has not been reliably detected in any plant source.If it is missing, severe deficiency symptoms threaten. If sea buckthorn or algae were considered the answer to the riddle for a while, it later turned out that the laboratory samples were contaminated.

In other cases, the measuring methods had determined substances that are very similar to the vitamin but unfortunately cannot take over its function in the body. So how can a vegan provide themselves with this vital substance?

Cobalamin: The meat vitamin