Feast Green & Stay Healthy: Nutrition Trends Are Revolutionizing Our Health

Start seeing your meals as an opportunity - a chance to actively do something for your health and the environment. Your plate is not only a canvas for culinary creations, but also a field where important battles for sustainability are fought. Every ingredient you choose has a story that impacts water footprint, carbon footprint and biodiversity.

By making conscious food choices, you can build an army of benefits for yourself and the planet. The food industry is changing, and you are part of this change. With every bite you make a decision; it's time to make this count.

The Benefits Of Fermentation Health And The Importance Of Probiotics

Fermented foods have a long tradition and are currently back in fashion. Their health benefits for intestinal flora and overall intestinal health are examined in one.

Here highlights the importance of fermentation for our gut health and the role of probiotics as an alternative source of healthy gut bacteria.

Optimal Energy Supply Is Best For Your Body Before And After Your Workout!

For anyone serious about their fitness goals, it's not just the workout itself that's crucial, but also what you eat before and after. Because the right nutrient intake can make the difference between getting the most out of your training or slowing yourself down unnecessarily.Fitness enthusiasts know: A good workout is only half the battle. In order to help your body perform at its best, it also needs the right fuel supply.

In this article we will show you how you can achieve your training success through targeted nutrition before and after exercise

Go Full Throttle: The Right Source Of Energy Before Your Workout

The Best Sugar Substitutes Put To The Test: Taste And Health In Focus !

We all love sweetness in our lives - be it in desserts, drinks or even main dishes. But the increasingly loud warnings about the negative effects of too much sugar are making us look for alternatives.

Let's take a look at the most popular sugar substitutes together and find out which one is the best candidate for your next kitchen magic.

The Use Of CBD Oil For Stress And Sleep Disorders

Hemp oil is considered the oldest and most versatile cooking oil in the world. The possible uses of hemp oil are wide-ranging, hemp oil poses no dangers to the human body and there are no side effects to health when taken.

Hemp has been known as a proven remedy for several centuries, and it wasn't long ago that hemp was used as such. Nowadays people seem to forget the effects and possibilities that hemp has for health.

Build Muscle And Lose Fat – 3 Nutritional Tips For The Dream Figure

In recent years, a real trend towards fitness sports has emerged in Germany. More and more people want to get their bodies in shape. Based on the beauty ideal of models and actors, more and more people are now longing for a dream figure. The main aim is to reduce fat and build muscle mass. More and more enthusiastic fitness fans are looking for a way to go to a gym or follow a regular fitness program from home.

However, many beginners despair of the exercises in the fitness program and are disappointed by the lack of visibility of the training successes. With the right tips, you can boost your path to your dream figure. We'll tell you what's important in fitness training and what you can improve to get your body in shape. Below are three tips that can significantly increase your success during training.

The Guide To Oils And Health

The most popular oils and their effects. They contain valuable vitamins and fatty acids, are versatile and enrich every meal: most oils are real all-rounders. The most popular oils include:

Linseed Oil 

This oil is extracted from flax seeds. It is becoming increasingly popular, especially among athletes and bodybuilders who pay attention to a healthy diet. Linseed oil is full of vitamins and valuable nutrients, including omega-3 fatty acids and B vitamins, which is why it is used in numerous areas: It was used for medicinal purposes even in ancient times.