The Guide To Oils And Health

The most popular oils and their effects. They contain valuable vitamins and fatty acids, are versatile and enrich every meal: most oils are real all-rounders. The most popular oils include:

Linseed Oil 

This oil is extracted from flax seeds. It is becoming increasingly popular, especially among athletes and bodybuilders who pay attention to a healthy diet. Linseed oil is full of vitamins and valuable nutrients, including omega-3 fatty acids and B vitamins, which is why it is used in numerous areas: It was used for medicinal purposes even in ancient times.

Even today it is used as an alternative remedy for bone and joint problems. In today's medicine, linseed oil is mainly used as a therapeutic agent for neurological diseases. The tart, often bitter taste of the oil is not for everyone - if you still don't want to miss out on the effect, you can take the oil in capsule form.

Olive Oil 

Olive oil is considered one of the most common vegetable oils and is known for its versatility. It is mostly used in the kitchen as a healthier alternative to animal fats. As a rule, olive oil can also be used for frying and braising. However, it must not burn, otherwise harmful chemical compounds can be formed.

The oil has an extremely high vitamin E content, making it an effective skin care product - both internally and externally. Because of its antioxidant ingredient oleocanthal , olive oil is said to have an anti-inflammatory effect, which may even prevent or alleviate sports injuries.

Avocado Oil 

Avocado oil is a real all-rounder: Because of its numerous vitamins and nutrients, it is used not only in nutrition, but also in cosmetics, skin and hair care and even in sports. From hair treatments to creams and lotions, more and more cosmetic products are being enriched with avocado oil; The oil is considered an ideal remedy for dry skin and brittle hair.

In addition, avocado oil is a perfect substitute for butter and other animal fats. The oil is a popular way for bodybuilders to increase their daily calorie intake. It can be used for frying as well as for preparing salad dressings and sauces. The taste of the oil is pleasant and mild, which is why it goes well with most dishes.

Coconut Oil 

The well-known coconut oil is one of the most popular natural cosmetics. Countless modern make-up and care products contain coconut oil, including:

• Hair conditioners and treatments
• Deodorants
• Make-up remover wipes
• Toothpastes

Thanks to the antibacterial fatty acids, detoxification methods such as oil pulling can also be optimally carried out with coconut oil. Since the oil stimulates metabolism and digestion, many athletes and those trying to lose weight use it as a substitute for butter and margarine. Endurance athletes also often use it as a quick source of energy.

Nut Oils

Many oils can be assigned to this category. The best-known nut oils include almond oil, peanut oil and walnut oil. Since most types of nuts contain both fat and valuable nutrients, they can be used to produce high-quality oils. Nut oils are particularly suitable as an ingredient in salad dressings; strong heating should be avoided.

Nut oils are also used in the cosmetic sector. Particularly worth mentioning here is argan oil, which is contained in numerous shampoos and creams. Because of their anti-inflammatory effects, nut oils are sometimes used in dermatology. The unsaturated fatty acids contained in nuts and nut oils - such as omega-3 fatty acids - are vital substances that support the body in the formation of new cells and provide energy.