Stay Fit During Pregnancy

With a baby in your tummy, it's better to stay away from risky sports: There's time for bungee jumps again after the birth.

 But what about the everyday varieties: Can you still jog, ride a horse or swim during pregnancy? How much sport is allowed and healthy for mother and baby?

Accelerate Fat Metabolism And lose weight Faster

Fat metabolism refers to the processes in the body in which fats are digested and converted. Fats are among the foods that people eat and have to eat. Fat is not generally unhealthy. On the contrary, there are even numerous fats that the human organism needs.

In general, every body needs energy every day. However, if you consume more calories than you burn during the day, you build up fat reserves in your body, which are stored “for bad times”, so to speak. This is how weight gain occurs.

Surgery Or Physiotherapy: What Helps With Pain

If you want to stay fit and exercise regularly, you are also subject to a certain risk of pain. Tensions, injuries such as strains or sprains, that's all part of it. But sometimes the pain persists. Then what works best?

Physical Therapy Is Better Than It's Reputation

This form of treatment sometimes has the reputation of being a kind of gymnastics for old people, but that misses the point. Physiotherapy is a specialized type of therapy that focuses on the musculoskeletal system and can help to eliminate the cause of pain. Not only massages and mobilizing measures are used, but also targeted training to build up the necessary muscles.

The Biochemistry Of Starvation Metabolism

Let's talk plain language about starvation metabolism. The biochemistry and physiology behind this is not well understood. Why? Because you would have to do starvation experiments, and no doctor or researcher is allowed to do that.

Not on humans, not on monkeys, not even on rats. That's why diet advisors like to argue about the fastest way to lose weight without going into starvation. There is simply no scientific data on it.

This Is What Happens In The Radically Starved Body 

Gluconeogenesis Simply Explained

Gluconeogenesis - literally: sugar rebuilding - is a clever trick our body uses to keep blood sugar levels stable. Our brain needs sugar all the time. The liver does have some stores in the form of glycogen, but not much, and it's reluctant to release that store. Muscles also have glycogen, but they don't give it away easily.

 So as soon as you haven't eaten for a few hours and your blood sugar levels start to drop, the liver starts making its own sugars for the brain. She gets the signal to do this from the pancreas: the sugar-scavenging hormone insulin disappears from the blood, and glucagon appears in its place. This hormone tells the liver,We need sugar!

Avoid Starvation Metabolism - Here's how

Starvation metabolism is a mechanism of the human body that is caused by evolution. The body has some sort of emergency mechanism in case there isn't enough food for a period of time.

So if a person takes in fewer calories than they use up over a longer period of time, then the body switches to a kind of emergency mode in order not to waste energy and not to starve for as long as possible.

Slow Down Hunger Metabolism    

With a diet, where the goal is to lose weight, you have to avoid this starvation metabolism in order to be able to achieve the goals of the diet. Normally one can assume that the organism then switches to emergency mode if it consumes around 500 fewer calories a day than it uses up for three to five days.

When It Gets Too Much: Recognize Overtraining

While most amateur athletes struggle with not exercising enough, there's also the other extreme: overtraining occurs when you don't give your body time to recover.

Tiny injuries are piling up, your stress hormone levels are permanently high, your performance is declining. Once you overtrain, the symptoms won't go away until you switch back and give your body - and mind - a long rest.