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In general, every body needs energy every day. However, if you consume more calories than you burn during the day, you build up fat reserves in your body, which are stored “for bad times”, so to speak. This is how weight gain occurs.
Adjust Habits To Speed Up Fat Metabolism
A trick to losing weight, in addition to the principle of consuming fewer calories than you use up, is to speed up the fat metabolism and generally stimulate the metabolism in the bo dy. Various habits and foods can help with this. Adequate sleep is of great importance to speed up fat metabolism.
Those who sleep less are awake longer and thus have more time to have an appetite or to eat unhealthy things. This is not only related to time, but also to various messenger substances in the brain. During sleep, a hormone called leptin is produced, which has an appetite-suppressing effect. The second habit that is crucial is exercise.
It's not necessarily about lifting weights and sweaty training, but much more about sufficient and varied exercise in everyday life. 60 active minutes a day is the minimum that the metabolism needs to function ideally. The third booster for a good metabolism is stress avoidance, which of course everyone has to control individually for themselves.
Food To Speed Up Fat Metabolism
In general, it's good for your metabolism if you eat five smaller meals instead of eating three times as much. Vegetables and fruit as snacks are ideal for making hunger pangs go away. The water balance in the body is also important.
Roughly speaking, you should drink a 200 ml glass of water every hour to keep your metabolism going. Some spices are good metabolis boosters, such as cinnamon and chili. Spicy foods can be good for the body from time to time.A
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