Healthy Eating – What Does That Actually Mean And How Much Does It Cost ?(part-1)

People tend to consume empty calories in excess because they lack knowledge of what the body needs and is healthy. This can lead to nutrient deficiencies.

Basically, we live in a land of milk and honey and usually eat more food than we actually have to or should and that's why we get sick. But can you also eat inexpensively and healthily without having to buy expensive food?

Below are the 4 main pillars of a healthy diet, which can be covered with 8 foods every day.

• Carbohydrates for energy
• Protein for muscles and bones
• Fats for hormone balance
• Vitamins and minerals for the immune system

Detoxification Through Apples 

The apple contains around 100 nutrients, hardly any fat and few calories. It is available all year round and can be bought locally. The apple should be served every day with meals because it is inexpensive and can replace the pear.It should not be underestimated either, because it actually covers all the nutrients and vitamins that we need every day.

Apples also contain the fiber pectin. This is very healthy food.This substance regulates digestion, lowers cholesterol levels and detoxifies the body. In addition, there is a high proportion of vitamin C between 4.6 mg and 20.2 mg per 100 grams of fruit, depending on the variety. One apple covers 5-20% of your daily vitamin C requirement.

Lowering Cholesterol Levels With Oatmeal

Carbohydrates are also important for our body and vegetables and fruit partially cover our needs, but we also need filling side dishes such as pasta and rice.Unfortunately, pasta and rice have hardly any nutrients, so oatmeal is an alternative. The fat, protein and carbohydrates they contain make them extremely nutritious.

Oatmeal also contains the fiber beta-glucan, which lowers cholesterol levels and blood sugar. At the same time, they keep you full for a long time, the positive intestinal bacteria multiply and they are very inexpensive.

More Concentration With Walnuts

Nuts and seeds such as pumpkin seeds, sunflower seeds or walnuts are among the plant sources of protein.It is no coincidence that the shape of the walnut resembles a brain, as its fat and protein content promotes our concentration and memory. It is also rich in omega-3 fatty acids and is good nourishment for the nerves.

The blood vessels and the heart are kept healthy and the protein content of the walnut is also impressive at 15.2 percent per 100 grams.If the walnuts in the supermarket are too expensive for you, you can look outdoors; walnut trees can be found in parks and forests. Definitely an alternative to other nuts such as cashews, which are significantly more expensive.

Better Blood Sugar Levels With Potatoes

If you eat apples, carrots and potatoes in combination, you already have all the important nutrients for the day and thus the body's basic supply.The potato consists of 80 percent water, but is very rich in potassium and also contains a lot of iron and magnesium.

In total it has 15 minerals and trace elements and thus ensures better blood sugar levels and good insulin resistance. The carbohydrates are grown slowly and therefore ensure a feeling of satiety for a long time.The potato is also very inexpensive and is also an alternative to pasta and rice.