The 4 Most Important Micronutrients For Vegans

The number of people who follow a vegan diet has increased significantly in recent years. In 2021, according to the Federal Ministry of Food and Agriculture BMEL 10% of all Germans were vegetarian and 2% were vegan - twice as many as the year before. In 2022, 1.58 million people said they followed the vegan diet

The vegan diet is considered very sustainable, environmentally conscious and healthy, which is why many people follow it.In fact, animal products from factory farming, which are largely found in supermarkets, are very harmful to health due to the use of antibiotics and synthesized hormones and cause around 14.5% of global greenhouse gas emissions, which is why avoiding this meat is a very good thing in my opinion is.

Food For The Eyes

Eat the carrots, they are good for the eyes - everyone has probably heard this saying as a child.

In fact, you can do something good for your eyes by eating certain foods. Above all, diseases of the retina, which often occur in old age, can be prevented with the right diet.

Do Vegans Live Healthier?

There are very different views on the vegan diet. The fact is that this form of nutrition has been gaining in popularity for several years and vegan products are playing an increasingly important role in our environment.

The vegan diet not only offers obvious benefits for animal welfare and environmental protection, but also has a very positive effect on our health. But why exactly do vegans often live healthier?

11 Reasons Why Ginger Is Good For Your Health

For centuries, ginger has been valued by people around the world for its health benefits.

In this post, we explore the various benefits of ginger, specifically how it can help ward off germs, lower cholesterol, relieve an upset stomach, and protect against disease.

Chloride – Why This Mineral Is Important For Our Bodies

"Winter tires are recommended for people who regularly cycle during the winter months," says ADFC expert Filippek. 

They are made of special rubber compounds and roll on a lamellar profile - both ensure better grip on slippery surfaces, wet leaves or snow.

Selenium – Radical Scavenger With A Complex Effect

The mineral selenium plays an important and complicated role in maintaining our bodily functions. It acts in many different enzymes, which is why a deficiency triggers very different symptoms.

On the other hand, it is a toxic substance that must not be overdosed. However, as part of a normal diet for healthy people, there is usually no over- or under-supply.

Vitamin E: Valuable Free Radical Scavenger

Vitamin E is not necessarily known to the general public. In perception, it is usually overshadowed by the much better known vitamins C and D.

In fact, however, we should also pay more attention to the E-vitamin, because it is essential to life.