11 Reasons Why Ginger Is Good For Your Health

For centuries, ginger has been valued by people around the world for its health benefits.

In this post, we explore the various benefits of ginger, specifically how it can help ward off germs, lower cholesterol, relieve an upset stomach, and protect against disease.

1. Fights Germs

Certain chemical compounds in fresh ginger help your body fight off germs. They are particularly good at stopping the growth of bacteria like E. coli and Shigella, and they can also keep viruses such as RSV at bay.

2. Keeps Your Mouth Healthy

The antibacterial properties of ginger can also beautify your smile.Active compounds in ginger called gingerols prevent the growth of oral bacteria. These bacteria are the same ones that can cause gum disease, a serious inflammation of the gums.

3. Calms Nausea

Ginger is believed to help relax the muscles of the digestive system and regulate stomach acid, thereby relieving nausea.

4. Soothes Aching Muscles

Ginger doesn't take away muscle pain instantly, but it can relieve sore muscles over time.

In some studies, people with post-exercise muscle pain who consumed ginger had less pain the next day than those who did not consume ginger.

5. Relieves Arthritis Symptoms

Ginger has an anti-inflammatory effect, which means it reduces swelling. This can be particularly helpful in treating the symptoms of rheumatoid arthritis and osteoarthritis.

Eating ginger or applying a ginger compress or plaster to the skin can help reduce pain and swelling .

6. Slows Down Cancer Growth 

Some studies show that bioactive molecules in ginger can slow the growth of some cancers, such as colon, stomach, ovarian, liver, skin, breast, and prostate cancer.

However, much more research is needed to determine if this is really the case.

7. Lowers Blood Sugar 

A recent small study suggests that ginger may help the body better utilize insulin. Larger studies are needed to determine whether ginger can help improve blood sugar levels.

8. Relieves Period Pains

Ginger can help with menstrual cramps.In studies, women who took 1,500 milligrams of ginger powder once a day for 3 days during their cycle had less pain than women who didn't.

9. Lowers Cholesterol Levels 

A daily dose of ginger can help lower your bad or LDL cholesterol levels.reflect the participants by an average of 30 points.

10. Protects Against Diseases 

Ginger is high in antioxidants, compounds that help prevent stress and damage to the body's DNA. Antioxidants help the body to relieve chronic diseases such as high blood pressure, cardiovascular diseases and promote overall health.

11. Helps With Indigestion

If you suffer from chronic indigestion, also known as dyspepsia, ginger could provide you with relief. Ginger before meals can cause your body to empty itself faster, leaving less time to absorb food and cause problems.

Summarized

Ginger is a fantastic ingredient that has many health benefits. It can help ward off germs, keep your mouth healthy, relieve nausea and slow cancer growth.

Ginger is a healthy and natural way to improve your health, reduce inflammation, and boost your immune system.