How Fresh Herbs Make You Healthy And Fit

Fresh herbs add aroma to the dishes and give them a special taste. But they also contain many important nutrients and vitamins that can have a positive effect on health and well-being. Not only Mediterranean herbs are particularly valuable, but also many local herbs that grow in numerous gardens.

The positive effect that herbs have on the body and mind has long been confirmed in comprehensive studies. The pharmaceutical industry has also learned to appreciate the benefits and now processes around 600 medicinal herbs from all over the world into fine powders and pills.

Although the pharmaceutical manufacturers manage to retain some of the effect that comes from the herbs, this is not comparable to that of fresh herbs.

Studies have shown that fresh herbs owe their positive effects, such as inhibiting inflammation, to the mixture of phytochemicals, vitamins and essential oils.

The Body Uses Fresh Herbs Differently

The human body can process the nutrients contained in fresh herbs very differently than in so-called extracts. Therefore, it is always advisable to use herbs in a variety of ways in the kitchen. In this case, the vitamins and nutrients contained can have a preventative effect. If symptoms already arise, they can often be treated by specifically using herbs.

The herbs can be used in a variety of ways. When preparing dishes, they are primarily used for seasoning and refining. Fresh and dried, they are also the ideal basis for a medicinal tea. It is important that herbs are consumed fresh as often as possible, as they naturally contain the most nutrients.

Typical Culinary Herbs That Strengthen Well-being

For example, basil, which tastes just as great in salads as it does in a pasta dish. Basil grows very well in home gardens or in a richly decorated herb snail, but it can also be grown in the smallest of spaces, for example on the balcony or in a pot in the kitchen.

Basil is best processed fresh and harvested correctly, as it has a particularly positive effect on the stomach and intestines. It can relieve stomach problems, but also promotes good digestion, which can prevent constipation.

Fresh dill also has a positive effect on digestive problems and can alleviate them. Dill can also be processed fresh in many ways. It is very tasty in a crunchy cucumber salad. If you suffer from sleep disorders, you can brew dill as a tea in the evening and enjoy it before going to bed. Every now and then the dill can of course be further processed and develop its flavor in a delicious sauce.

Cress is a real health cure for the body. Garden cress is available fresh in the form of seedlings in the vegetable department of the supermarket. It contains many important vitamins, which of course work best when the cress is processed fresh. In addition to vitamin C, this also includes folic acid, iron and calcium.