In this post, we explore the various benefits of ginger, specifically how it can help ward off germs, lower cholesterol, relieve an upset stomach, and protect against disease.
Thursday, 31 August 2023
11 Reasons Why Ginger Is Good For Your Health
Wednesday, 30 August 2023
Chloride – Why This Mineral Is Important For Our Bodies
Monday, 28 August 2023
Selenium – Radical Scavenger With A Complex Effect
On the other hand, it is a toxic substance that must not be overdosed. However, as part of a normal diet for healthy people, there is usually no over- or under-supply.
Saturday, 26 August 2023
Vitamin E: Valuable Free Radical Scavenger
In fact, however, we should also pay more attention to the E-vitamin, because it is essential to life.
Thursday, 24 August 2023
Tips For A Healthy Heart Into Old Age
Our recommendations are based on the current state of research and the recommendations of general practitioners, as well as sports and nutrition experts. The tips are intended to improve the quality of life and strengthen the heart.
Tuesday, 22 August 2023
Glutathione: The Detoxifier That Comes From The Liver
Glutathione-S-transferases can be produced by all cells in the body. The liver mainly produces these enzymes. They ensure that the protein glutathione binds to harmful substances. This allows the substances to be disposed of and excreted via the kidneys.
Sunday, 20 August 2023
ABC Of Vitamins: Everything You Need To Know About Vitamins!(part-2)
Vitamin C (ascorbic acid)
Vitamin C is the star among vitamins and is one of the best-known representatives of its kind. Whether in advertising or in well-intentioned advice from relatives and friends - vitamin C is always mentioned as the drug of choice when we've caught a cold.
Wednesday, 16 August 2023
ABC Of Vitamins: Everything You Need To Know About Vitamins!(part-1)
When it comes to vitamins K and B12, we also have to trust our plates - because even if bacteria in the intestine produce these vitamins in small quantities, it is not enough to supply our body with them!
Tuesday, 15 August 2023
Nickel – Indispensable Trace Element For Health
Nickel In The Diet – An Important Trace Element
Nickel is an indispensable trace element in our diet. It contributes to many vital functions, including protein and enzyme synthesis, cell and tissue repair, and immune system regulation. Therefore, it is important that we get enough of it in our diet.
Plant-Based Iron Sources: Essential Nutrients For A Healthy Lifestyle
Iron is a vital mineral that ropes the production of hemoglobin, which carries oxygen throughout the body. While many associate iron with an...
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Strictly speaking, vitamin D , spelled out cholecalciferol, is not a vitamin because our body produces it itself with the help of sunlight. ...
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Fresh herbs add aroma to the dishes and give them a special taste. But they also contain many important nutrients and vitamins that can have...
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There are very different views on the vegan diet. The fact is that this form of nutrition has been gaining in popularity for several years ...