Tips For A Healthy Heart Into Old Age

Our heart is the center of the blood circulation and keeps us alive. When our hearts are healthy, we have the best chance of living a long and fit life. That's why in this article we've looked at measures to prevent and improve heart health.

Our recommendations are based on the current state of research and the recommendations of general practitioners, as well as sports and nutrition experts. The tips are intended to improve the quality of life and strengthen the heart.

Glutathione: The Detoxifier That Comes From The Liver

Alcohol, particulate matter, pesticides - people are exposed to a variety of pollutants every day. The body's detoxification system takes care of getting rid of many of these substances. Dietary supplements such as liposomal glutathione can help.

Glutathione-S-transferases can be produced by all cells in the body. The liver mainly produces these enzymes. They ensure that the protein glutathione binds to harmful substances. This allows the substances to be disposed of and excreted via the kidneys.

ABC Of Vitamins: Everything You Need To Know About Vitamins!(part-2)

Vitamin C (ascorbic acid)

Vitamin C is the star among vitamins and is one of the best-known representatives of its kind. Whether in advertising or in well-intentioned advice from relatives and friends - vitamin C is always mentioned as the drug of choice when we've caught a cold.

In fact, the water-soluble vitamin has important tasks in our organism. For example, it is involved in numerous metabolic processes, promotes the absorption of iron from the intestine and has an antioxidant effect.

ABC Of Vitamins: Everything You Need To Know About Vitamins!(part-1)

Why are vitamins so important for our body? Because we can only absorb most vitamins through our diet. However, there is one exception: vitamin D! Our body is able to produce enough of it itself.

When it comes to vitamins K and B12, we also have to trust our plates - because even if bacteria in the intestine produce these vitamins in small quantities, it is not enough to supply our body with them!

Nickel – Indispensable Trace Element For Health

The human body is a marvel of nature. It consists of countless cells, each of which fulfills its own specific function. Each of these cells needs specific nutrients to function properly. One of these important nutrients is nickel.

Nickel In The Diet – An Important Trace Element

Nickel is an indispensable trace element in our diet. It contributes to many vital functions, including protein and enzyme synthesis, cell and tissue repair, and immune system regulation. Therefore, it is important that we get enough of it in our diet.

Stay Fit During Pregnancy

With a baby in your tummy, it's better to stay away from risky sports: There's time for bungee jumps again after the birth.

 But what about the everyday varieties: Can you still jog, ride a horse or swim during pregnancy? How much sport is allowed and healthy for mother and baby?

Accelerate Fat Metabolism And lose weight Faster

Fat metabolism refers to the processes in the body in which fats are digested and converted. Fats are among the foods that people eat and have to eat. Fat is not generally unhealthy. On the contrary, there are even numerous fats that the human organism needs.

In general, every body needs energy every day. However, if you consume more calories than you burn during the day, you build up fat reserves in your body, which are stored “for bad times”, so to speak. This is how weight gain occurs.