Where to get it: vegans and vitamin B12

In the discussion about how healthy a vegan or vegetarian diet is, meat eaters have one strong argument in particular: vitamin B12, spelled out: cobalamin. It has not been reliably detected in any plant source.If it is missing, severe deficiency symptoms threaten. If sea buckthorn or algae were considered the answer to the riddle for a while, it later turned out that the laboratory samples were contaminated.

In other cases, the measuring methods had determined substances that are very similar to the vitamin but unfortunately cannot take over its function in the body. So how can a vegan provide themselves with this vital substance?

Cobalamin: The meat vitamin

Prevent Arterioclerosis With Vitamin K

Arteriosclerosis is the number one disease of civilization: It indirectly causes almost a quarter of all deaths in Germany via heart attacks, strokes and pulmonary embolism.It is not a typical disease of old age: the first deposits in the blood vessels can be found as early as twenty years of age. But you can prevent calcification: with vitamin K.

More Vitamin K, Fewer Heart Attacks

In addition to its important role in blood clotting, vitamin K is also involved in a number of other processes in the body. Above all, there seems to be a connection with the risk of atherosclerosis, as the Rotterdam study shows.

With Enough Vitamin D Through The Winter

Strictly speaking, vitamin D, spelled out cholecalciferol, is not a vitamin because our body produces it itself with the help of sunlight.

We need this pseudo vitamin for the calcium balance, but also for nerves and muscles: if there is a lack of cholecalciferol in the body, there is a risk of bent bones, cardiovascular diseases, sleep disorders and a host of other symptoms. In Germany, almost everyone has a slight vitamin D deficiency at the end of winter, and many even have a severe vitamin D deficiency - but this can be prevented.

Vitamin D For The Winter Months

Can you recognize a vitamin B12 deficiency yourself?

Vitamin B12 is one of the most important vitamins for the human body.You need it for over 100 operations. Mainly for cell division, but also for energy metabolism.

It doesn't matter whether you're burning fat, protein or carbohydrates, vitamin B12 is there. A deficiency therefore has thousands of symptoms. Can you recognize a vitamin B12 deficiency yourself? Perhaps. Here are a few pointers.

Symptoms of vitamin B12 deficiency

diarrhea also makes it difficult to absorb vitamin B12. In addition, the diabetes drug metformin can interfere with cobalamin metabolism. If you have liver damage, your liver may no longer be able to store vitamin B12.

The Healthy Benefits of Ginkgo Biloba

The Japanese nut tree or Ginkgo Biloba is an ancient secret from the Far East. The seeds of the exotic tree are said to accelerate blood circulation and therefore have a very beneficial effect.In ancient Japan, the Biloba was therefore grown next to places of worship. This is how he got the nickname temple tree.

What is Ginkgo Biloba?

The temple tree is originally from China, but can no longer be found in the wild. It is still cultivated. More male than female specimens are grown, because the female fruits spread a very unpleasant odor. You can also find the Ginkgo Biloba in parks and botanical gardens, even in our country!

Boost your resistance with Echinacea!

The Echinacea Purpurea, also known as red coneflower, is not only a beautiful ornamental plant for the garden, it is also a plant with great medicinal properties. 

The Indians in North America knew this hundreds of years ago. They used the plant as a disinfectant against wounds, bites and even a toothache. Eventually, Western doctors took Echinacea to Europe, making it extremely popular here as well. This popularity also appears to be justified: various scientific studies have already demonstrated the medicinal effect of the purple coneflower.

What is Echinacea?

Pleasure and frustration - mental training for your best piece

Pleasure arises in the mind.An essential factor to be aware of when attempting to treat erectile dysfunction with mechanical aids.

The origin of the erection

Arousal is initially induced from the outside. A stimulating sensory perception alerts you to a sexual stimulus. Your brain translates this perception into excitement and reports high alertness to the sexual organs via the nerve tracts. At the same time, the parasympathetic system kicks into action. The blood vessels widen, the erectile tissue can fill up. The blood accumulates in the penis, it becomes hard.