That's What The Detox DIet Is All About

Lose a lot of weight in a short time? That promises the detox diet. Sounds tempting - especially after a hearty gourmet day. EAT SMARTER explains the principle of the detox diet and checks whether it keeps its promise and you can say goodbye to your winter fat!

We encounter the term detox everywhere – the diet is hotly debated in magazines, on TV and on the internet. The name comes from the English word "detoxication", which means something like "detoxification".

This is also the basic principle of the detox diet: detoxification and purification of the body.

6 Bad Habits That Are Aging You Without You Realizing It

 

Bad habits like smoking and physical inactivity can accelerate skin deterioration, leading to premature aging. At some point in your life, you have to accept the appearance of signs of aging. It is part of the biological processes that your body goes through.

However, there are bad habits that cause you to age prematurely without you realizing it. The skin, like the rest of the organs, undergoes a series of changes over time. For this reason, it is normal that between the ages of 45 and 50, small wrinkles and age-related imperfections begin to develop.