Avoid Starvation Metabolism - Here's how

Starvation metabolism is a mechanism of the human body that is caused by evolution. The body has some sort of emergency mechanism in case there isn't enough food for a period of time.

So if a person takes in fewer calories than they use up over a longer period of time, then the body switches to a kind of emergency mode in order not to waste energy and not to starve for as long as possible.

Slow Down Hunger Metabolism    

With a diet, where the goal is to lose weight, you have to avoid this starvation metabolism in order to be able to achieve the goals of the diet. Normally one can assume that the organism then switches to emergency mode if it consumes around 500 fewer calories a day than it uses up for three to five days.

When It Gets Too Much: Recognize Overtraining

While most amateur athletes struggle with not exercising enough, there's also the other extreme: overtraining occurs when you don't give your body time to recover.

Tiny injuries are piling up, your stress hormone levels are permanently high, your performance is declining. Once you overtrain, the symptoms won't go away until you switch back and give your body - and mind - a long rest.

Detox The Body

Many blogs and magazine articles are about detoxification of the body and many people are wondering what that actually means. Can you really rid your body of toxins by eating certain foods or by fasting, or is it all just exaggerated hype that certain corporations are once again trying to use to sell their magic bullets?

In fact, there are countless suppliers of detox teas, detox tablets and detox cures that advertise on the internet. So what's the deal with the detox craze?

Food And Attitude: Are Vegetarians The Better People?

Vegetarians and vegans have fewer prejudices. They also prefer to be treated as equals, while among meat eaters, a larger proportion tend to favor authority and hierarchical structures.

This is the result of a survey by the University of Mainz among almost 1,400 people. The differences can be found across all age groups, but are more pronounced in men than in women. 

Cause, Effect And Wild Speculation

Are Exercise And A Vegetarian Diet Compatible?

More and more people are choosing not to eat meat, eating vegetarian food or just significantly reducing their meat consumption.

This is more than just a trend, but a development that can be explained, among other things, by the desire for a healthy life and a healthy diet. Every now and then you hear the rumor that a vegetarian diet is less suitable for athletes, but is that really true?

Sporty Without Meat   

In fact, this rumor is just a rumor. Depending on the sport you play, a meat-free diet can be healthy and beneficial even for competitive athletes. So what do you have to watch out for?

5 Forms Of Vegetarian Diet

People are very different – so are vegetarians. When someone adopts a vegetarian diet, it can mean many things. For some, vegetarianism is a kind of worldview and conviction.For others, the meatless diet is simply a way of eating healthily. Just as the reasons for vegetarianism can be very different, so are its manifestations and the forms of vegetarian nutrition.

Different Forms Of Vegetarian Diet

Basically, every vegetarian must decide for themselves what kind of vegetarian diet they consider ideal for themselves and what principles they follow. In general, four to five variants and forms of vegetarian nutrition are distinguished, depending on the source.

Life Without Meat

Food industry scandals are always about meat. One time it's BSE, another time chicken flu, and then you hear that horsemeat is used in lasagne instead of beef. More and more people in Europe are therefore deciding to eat vegetarian food, or at least to severely limit their meat consumption. In general, life without meat is considered to be rather healthy and for many people their health is also the reason for not eating meat.

In Germany alone there are currently an estimated six million vegetarians. Unlike 20 years ago, it is now also chic to eat meat-free. Most restaurants offer very creative and tasty vegetarian alternatives to the classics on the menu.